"Body Armor Endurance V2"
EMOM 28 ( 7 rounds)
Complete 8-12 Reps of each
Min 1 | Box jump overs
Min 2 | Strict pull ups
Min 3 | Alt Double DB front rack lunge
Min 4 | Double DB hang power clean
Rest exactly :30 between sets.
N/A
NOTE | Sunday programming during The Open varies from our traditional format. On Sunday we’ll complete a “Body Armor” style EMOM that focuses on aerobic strength training. This programming is unscored and should be targeting quality movement, full range of motion, and controlled time under tension.
Completed rounds with individually selected rep #.
28 rounds available.
8-12 reps of all movements. Complete in around :45.
Whiteboard Brief
Tabata flow. :20/on :10/off
Specific flow
Practice Round
Break
Workout adjustments if needed
EMOM 28 ( 7 rounds)
Complete 8-12 Reps of each
Min 1 | Box jump overs
Min 2 | Alternating DB plank row
Min 3 | Alt Double DB front rack lunge
Min 4 | Double DB hang power clean
Rest exactly :30 between sets.
“Every strike brings you closer to your next home run.” - Babe Ruth
When you hear the name “Babe Ruth”, what’s the first thing that comes to mind?
Hall of Fame home run hitter.
What is not the immediate reaction, is “all-time strikeout leader”. 1,300 strikeouts. A record for three decades he held. It was eventually broken, by another who struck out quite a bit too. Mickey Mantle. A name that would be hard to guess, as he’s right next to Babe Ruth in the hall of fame for his home run hits.
These two didn’t reach their success through the home runs. They reached it through the strike outs. Remove those embarrassing misses… and we would never know their names.
Every missed lift. Every poor competition. Every embarrassing stumble.
It’s bringing us closer.
This is where we get better.
4 Sets
400m run
Rest 1:30 between
