Complete Fitness Methodology

Comptrain is complete training

3 Simple Tenets of Complete Fitness

Complete Fitness is the balance across these three tenets: Strength, Conditioning, and Functional Range of Motion. Having one is good. Having two is better. But what is best is having a balance across all three.

Read the Full Methodology

The Big 9 Attributes

Within the 3 tenets, there are 9 attributes, each tenet carrying 3 attributes. Our aim is to continually increase and develop balance across all 9 attributes, making you more well-rounded and increasing your capacity to perform in both life and sport.

Tenet | Strength

1. Absolute Strength

Squat, Deadlift, Pulling, Pressing

3-4x /week

2. Explosive Power

Plyometrics or Weightlifting

1-3x /week

3. Muscular Endurance

Continuous Tension Training

3-5x /week

Tenet | Conditioning

1. Aerobic Endurance

Zone 2 Cardio

1-2x /week

2. Aerobic Power

Lactate Threshold or VO2 Max

2-4x /week

3. Anaerobic Capacity

Near Maximal Effort Intervals

1x /week

Tenet | Functional R.O.M.

1. Flexibility

Static Stretching & Soft Tissue Manipulation

4-6x /week

2. Mobility

Range Conditioning

4-6x /week

3. Stability

Functional Movements through Full R.O.M.

4-5x /week

Product title

Aut aliquam et at quod. Fuga atque qui. Ullam facere quibusdam. Dolorem ut id. Eum ullam laborum et. Aliquam voluptate ut.

Product title

Product information, Lorem Ipsum. Fuga atque qui. Ullam facere quibusdam. Dolorem ut id. Eum ullam laborum et. Aliquam voluptate ut.

Product title

Product information, Lorem Ipsum. Fuga atque qui. Ullam facere quibusdam. Dolorem ut id. Eum ullam laborum et. Aliquam voluptate ut.

Product title

Aut aliquam et at quod. Fuga atque qui. Ullam facere quibusdam. Dolorem ut id. Eum ullam laborum et. Aliquam voluptate ut.

Product title

Product information, Lorem Ipsum. Fuga atque qui. Ullam facere quibusdam. Dolorem ut id. Eum ullam laborum et. Aliquam voluptate ut.

Product title

Product information, Lorem Ipsum. Fuga atque qui. Ullam facere quibusdam. Dolorem ut id. Eum ullam laborum et. Aliquam voluptate ut.

The Simple Training Prescription

4-5x /week

Train functional movements, through full
ROM, at intentional levels of intensity

3x /week

Lift heavy

1x /week

Go long and slow

Read the Full Methodology

Most training is incomplete.

It’s either one-dimensional or imbalanced by underemphasizing strength, conditioning, or functional range of motion.

We build them all, together.
This creates balance and keeps you athletic forever.

3 Simple Tenets of Complete Fitness

The Big 9 Attributes

Tenet | Strength

1. Absolute Strength

2. Explosive Power

3. Muscular Endurance

Tenet | Conditioning

1. Aerobic Endurance

2. Aerobic Power

3. Anaerobic Capacity

Tenet | Functional R.O.M.

1. Flexibility

2. Mobility

3. Stability

The Simple Training Prescription

Complete Training

Most training is incomplete.

It’s either one-dimensional or imbalanced by underemphasizing strength, conditioning, or functional range of motion.

We build them all, together.This creates balance and keeps you athletic forever.

3 Simple Tenets of Complete Fitness

The Big 9 Attributes

Tenet | Strength

1. Absolute Strength

2. Explosive Power

3. Muscular Endurance

Tenet | Conditioning

1. Aerobic Endurance

2. Aerobic Power

3. Anaerobic Capacity

Tenet | Functional R.O.M.

1. Flexibility

2. Mobility

3. Stability

The Simple Training Prescription

Complete Training

We build them all, together.
This creates balance and keeps you athletic forever.