Comptrain is complete training
3 Simple Tenets of Complete Fitness
Complete Fitness is the balance across these three tenets: Strength, Conditioning, and Functional Range of Motion. Having one is good. Having two is better. But what is best is having a balance across all three.
The Big 9 Attributes
Within the 3 tenets, there are 9 attributes, each tenet carrying 3 attributes. Our aim is to continually increase and develop balance across all 9 attributes, making you more well-rounded and increasing your capacity to perform in both life and sport.
1
Tenet | Strength
1. Absolute Strength
Squat, Deadlift, Pulling, Pressing
3-4x /week
2. Explosive Power
Plyometrics or Weightlifting
1-3x /week
3. Muscular Endurance
Continuous Tension Training
3-5x /week
2
Tenet | Conditioning
1. Aerobic Endurance
Zone 2 Cardio
1-2x /week
2. Aerobic Power
Lactate Threshold or VO2 Max
2-4x /week
3. Anaerobic Capacity
Near Maximal Effort Intervals
1x /week
3
Tenet | Functional R.O.M.
1. Flexibility
Static Stretching & Soft Tissue Manipulation
4-6x /week
2. Mobility
Range Conditioning
4-6x /week
3. Stability
Functional Movements through Full R.O.M.
4-5x /week
The Simple Training Prescription
4-5x /week
Train functional movements, through full
ROM, at intentional levels of intensity
ROM, at intentional levels of intensity
3x /week
Lift heavy
1x /week
Go long and slow
