For those leading the way in modern programming who know that
better classes build better gyms.
Have a consistent weekly structure
We balance a predictable rhythm to the schedule with variance in workouts.
Every week, you'll get:
This simple structure promotes clear, consistent progress for members but also keeps training enjoyable and engaging.
It helps each member build a sustainable routine, promoting growth and forging a strong community within your gym.
Build strength, endurance, and capacity sustainably.
Rather than focusing on building strength one month, endurance in another, and high-intensity capacity in the next, we build them together every week and all year round.
It ensures our training program moves you forward across all fitness domains, creating a well-rounded athlete ready for any challenge —whether on the field, in the gym, or in the real world.
You'll get stronger & feel fitter, sustainably.
Train the functional movement patterns of an active life.
You want the ability to play, to compete, and to live at whatever speed you desire.
We believe in programming highly functional movements applicable across sports, outdoor adventures, and daily life. Most don't need or want sport-specific skills with narrow real-world utility.
We don't program complex gymnastic movements for this reason.
The reality is your life demands strength, endurance, and capacity. It doesn't require you know how to walk on your hands.
For those who want to train smart
The ultimate fitness accomplishment is to be athletic forever. Nobody wants to get beat up and spit out. They want a training program they can do consistently, and that works.
Intensity drives results, but when structured poorly and without intelligent controls around volume, it can become the barrier to progress instead of the main driver..
We implement what we call “intentional intensity” through movement pairings, loading, & rep shemes that fall into our programming sweet spot for sustainable power output.
This means you'll maximize your training efficiency while preventing overtraining and ensuring sustainable progress.
The result: You will build up, without burning out.
Track progress against benchmark workouts every two weeks.
Every year we repeat 24 workouts to make your progress tracking easy.
This visibility, consistency, and accountability will show, on a regular basis how you're improving over time.
Through routine testing and clear metrics, you'll have a system where progress is not just hoped for but expected and achieved.
We program running as a cornerstone.
Traveling efficiently from one point to another is as functional as it gets. Because it's one of the most fundamental movements your members will ever do, they need repeated, consistent exposure to it.
This is why your programming will include running 2-3 times a week at varying intensities and distances. Your members’ fitness will be grounded in this natural human movement.
Get the best training experience possible
Workouts should be doable but difficult for most. In a gym setting, programming for the top 10% of your athletes and scaling for the rest doesn't work. Your members want to follow the training as closely as prescribed each day, not two members out of twenty doing ring muscle-ups and the other 18 doing something completely different. By avoiding this, your class experience is more seamless and less disjointed.
Individually, we've found that when most people are doing the same workout together, the vibe is better, the community is stronger, and the consistency is greater. The result is increased fitness and athletic ability for all.
Continually improving methods that evolve as you do.
Just as you are committed to improving yourself, we're committed to improving our programming offering for the long-term benefit of our community, app users, and partner gyms.
We promise to adapt, refine, and elevate our programming over time. We’ll avoid stagnating, embrace continual improvement, and remain willing to challenge our own beliefs if needed. As fitness science evolves, so does our programming.
By doing our best to lead from the front in this push for evolution, we aim to deliver the world's most accessible and effective training.
What does a typical week of CompTrain Programming look like? See below to learn more.
Press (Bench or Shoulder Press) + 8-18 min Conditioning
20-35 min Conditioning
Pull (Deadlift/Sumo Deadlift) + 8-18 min Conditioning
20-35 minutes Conditioning
Squat (Front or Back Squat) + 8-18 min Conditioning
20-35 min Team Workouts
Run 2-3 miles
