In part 1, our max sets are to be done to "Technical Failure" - This means the set is stopped once technical proficiency is lost, not once the lifter can no longer lift the weight. Today's barbell conditioning piece can go sideways quickly if we aren't paying attention to our breathing while we work in the early rounds. Can you find a conservative enough pace in the beginning rounds to allow you to consistently maintain or pick up the pace through the end of the clock?

Total rounds + reps

Power cleans | Light to moderate. Singles.
Front squats | Unbroken.
Push jerks | Unbroken.

Straight bar
With the number of barbell movements today, athletes will increase performance and safety by emphasizing a straight bar path. In the shoulder to overhead, cue athletes to get their chin back & out of the way so that they’re able to press the bar in a straight line from the shoulders to overhead. In both the front squat and the clean we want to guide athletes to keep the bar moving over the middle of the foot.

Power Cleans
Reduce Loading/Reps
Hang Power Cleans
Sub Dumbbells

Front Squats
Reduce Loading
Reduce Reps
Sub Dumbbells
6 Air Squats

Push Jerks
Reduce Reps/Loading
Sub Dumbbells/Kettlebells
Push-UpsHSPU